The Revived Method is a three step training system designed to strengthen your body from the inside out through a combination of compound movements, joint specific exercises and function based isolation exercises for every single muscle in your body (not just the ones you can see).

It is designed to help you achieve your lifting goals, while simultaneously adding movements that are backed by science that explore joint motions in every direction to prioritize building a strong foundation for longevity in training and life so you can feel unstoppable around the clock.

As it sits we’re offering the REVIVED METHODS in three programs: PL, BB and PERFORMANCE. And are actively developing more programs.

👉 STEP 1: Restore range:

• We start by restoring full pain-free range of motion of all joints: ankles, knee, hip, spine and shoulder.

• Setting a foundation for strength at your joints end ranges to safeguard you against injuries.

👉 STEP 2: Strengthen all positions:

• Building upon the new flexibility and mobility, the goal of this step is to strengthen each muscle individually, based on its function and action through specific and dedicated isolation exercises that target each muscle individually in all of its ranges.

👉 STEP 3: Apply:

After restoring range of motion and strengthening every angle and direction, we’ll introduce exercise to get you more coordinated, more agile, faster and more athletic all on a solid foundation.

We don’t follow trends. We follow science. // you can run but you can’t hide.

Eventually all the areas of weakness you neglected over the years are going to surface. And it will become evident that though you’ve been able to get stronger and more fit, you’ve also accumulated some injuries and your joints don’t feel like they once used to.

We looked at the most commonly neglected aspects of most athlete’s training and here’s what we found.

Likely, If you’re a strength athlete, your priority is to get stronger in the squat, bench and deadlift. Compound movements are great, they develop general strength, but only through a partial range of motion. They fail to load, condition and build strength at end range where tendons and ligaments are most stimulated meaning your muscles are getting a great workout, but your supporting structures aren’t. And at some point that discrepancy will show in the form of a movement deviation, injury or nearly impossible plateau to overcome without taking a step back.

If you’re a lifter or bodybuilder, you pick exercises based on what muscle you want to grow, but you neglect muscles that you cannot see; the ones that give your body the foundational structure to actually be able to lift heavy and avoid injuries and plateaus. Every single muscle in your body needs to be trained and developed through its entire range of motion in order to truly enhance its function. That’s what “functional training” should really be about. Not about exercises that are popular on instagram.

The REVIVED METHOD focuses on restoring and enhancing joint motion, strengthening and conditioning both small and large muscles through their entire range and building a baseline level of strength to get your body ready for any PR, any show, race, competition and adventure.

GET REVIVED. TRAIN TO LIVE.

We are kicking things back. All your programming is right here on the website after sign up!

All Packages and startup fee are non refundable while subscriptions can be cancelled at any time. However if you cancel, and would like to return, the $99 startup fee will apply again for a re-signup.

Please contact us at info@revivedmethod.com or Text Stefi Cohen directly if you are subscribed to her coaching service!

You start with today’s workout.

Our programming runs on a Workout-of-the-Day system, so there’s no “week one,” no catching up, and no worrying about being behind.

Whether today is your first day or your hundredth, you simply log in and complete the workout scheduled for that day.

There is no start date.

Revived Method is designed to be joined at any time. Every day includes a complete, intelligently designed session that fits into our long-term training plan.

You’re never late, and you’re never off-schedule.

Behind the scenes, our coaching team plans training in structured phases to ensure progression, balance, and long-term results.

For you as the athlete, all of that complexity is simplified into one clear focus each day:
log in → train → move forward.

The system evolves throughout the year to keep training effective, engaging, and aligned with performance goals.

Yes.

Progression is built into the daily training through:
    •    Exercise selection and rotation
    •    Load and intensity guidance
    •    Volume and recovery management
    •    Long-term programming evolution

You don’t need to track weeks or phases — just show up and train consistently.

Nothing breaks.

If you miss time, you simply pick back up with the current workout of the day. The program is designed to support real life, not punish it.

Consistency over time matters far more than perfect attendance.

No.

Revived Method is built for all training levels. Every workout can be adjusted based on:
    •    Experience
    •    Strength level
    •    Conditioning
    •    Recovery needs

You’ll find clear guidance and a supportive community to help you train at the level that’s right for you.

Revived Method includes daily programming across:
    •    Strength
    •    Performance
    •    Bodybuilding

Each day is designed to complement the bigger picture while standing on its own.

You’re training alongside a motivated, like-minded community following the same daily structure.

Even though everyone joins at different times, everyone trains with the same daily focus — creating shared momentum, accountability, and energy.

Our team is here to help. Reach out anytime and we’ll make sure you have everything you need to get started.